Choices Made in Anger Can't Be Undone

According to anger management posted by mayoclinic there are top 5 ways to diffuse your anger.

Let's learn from it.

1. Think before you speak.
Totoo namang mahirap gawin ito pero nasa tamang pagsasanay lang yan. Kung talagang 'di mo mapigilan, walk away from the incident and defuse your madness or sama ng loob.


2. Get some exercise.
Isang bagay na nakakakalma ng sarili ay ang routinary exercise, at mas maigi kung samahan mo ng meditation.


3. Stick with "I" statements.
Para maiwasan ang pag-popoint-fingers, use "I" statements to describe the problem. Be respectful and specific. For example, say, I'm upset that you left the table without offering to help the dishes" instead of "You never do any housework ".


4. Use humor to release tension.
Daanin sa tawa or joke at humalakhak. Do not use sarcasm though, it could be offending.


5. Don't hold a grudge.
Maging mapag-patawad. Maging maunawain, pero tandaan ang lesson learned.



(Source: mayoclinic.org)



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