Taking Care Of Your Physical Well-Being During Summer in The Philippines

 

It's summer in the Philippines. The temperature is breaking records as high as 36 degrees Celsius (96.8 Farenheit) but it feels like 43 degrees -- it's immensely hot!

Taking care of ourselves and our whole being during these critical weather conditions in PH is a form of self-love--it means that you just don't go outside without prepping for the solar burn, not to mention the UV Index so high it could easily damage our eyes under the sun without protection, and bring skin cancer if basking for so long under the sun's rays.

Today I learned that these tips will help:

1. Use a Humidifier: Adding moisture to the air with a humidifier can help increase humidity levels indoors, which can prevent moisture loss from the skin.

   
   

2. Shorter Showers: Long, hot showers can strip the skin of its natural oils, leading to dryness. Opt for shorter, lukewarm showers instead.

3. 
   

   Moisturize Regularly: Use a rich, emollient moisturizer immediately after showering or washing your hands to lock in moisture. Look for products containing ingredients like hyaluronic acid, glycerin, shea butter, or ceramides, which help to hydrate and repair the skin barrier.

4. 
   

   Avoid Harsh Products: Avoid using harsh soaps or cleansers that can further strip the skin of its natural oils. Opt for gentle, fragrance-free products that are formulated for sensitive or dry skin.

5. 
   

   Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated from the inside out.

   
   

   
   
   

6. Protect Your Skin: Wear protective clothing, such as gloves and scarves, when venturing out into cold or windy weather to protect your skin from harsh environmental conditions.

7. 
   

   Use a Lip Balm: Keep your lips moisturized with a hydrating lip balm to prevent them from becoming dry and chapped.

8. 
   

   Protect Your Eyes/Avoid Overheating: Wear sunglasses at all times, even when driving. Overheated indoor environments can further dry out the air and your skin. Keep indoor temperatures moderate and consider using a humidifier if necessary.

9. 
   

   Choose Moisturizing Ingredients: Look for skincare products that contain ingredients like hyaluronic acid, glycerin, shea butter, or ceramides, which help to attract and retain moisture in the skin.

10. 
    

    Consider an Overnight Mask: Using an overnight moisturizing mask or a thick layer of moisturizer before bedtime can help replenish moisture levels while you sleep.

    
    

    
    

    
    

    
    

    
    

    --Othello