Know What You Want, and Get It

Kung nabasa mo na ang "Who Moved My Cheese?", maaaring maka-relate ka dito.

There are top 3 lessons from that shortstory. Let's learn from it:


1. Learn to handle your fears.
There are two major effects of fear. It can paralyze you or it can drive you act and do something about a situation.
Yung nauna, is not helpful - it's the negative effect. Yung pangalawa, it's the catalyst for fight and flight.


2. Adapt - be open minded to new things.
Minsan, we are so comfortable sa ating kasalukuyang sitwasyon at 'di natin namamalayang stagnant na pala tayo. Growth has stopped. Let's not be complacent to it - instead, let's adapt and be open minded to new things around us.


3. Let go of the past
Not to dwell on the "love" aspect... pero parang ganun na nga. Kalimutan ang nakaraan ngunit huwag kakaligtaan ang mga payo at saway na nakuha mula rito.



#tipsforLife
#quarantinedTipsters
#HopeThisHelps
#Lifehacks #


(Source: Shortform.com)





~ billymacdeus

Tamang Reaction At Saktong Pagpansin

Choices Made in Anger Can't Be Undone

According to anger management posted by mayoclinic there are top 5 ways to diffuse your anger.

Let's learn from it.

1. Think before you speak.
Totoo namang mahirap gawin ito pero nasa tamang pagsasanay lang yan. Kung talagang 'di mo mapigilan, walk away from the incident and defuse your madness or sama ng loob.


2. Get some exercise.
Isang bagay na nakakakalma ng sarili ay ang routinary exercise, at mas maigi kung samahan mo ng meditation.


3. Stick with "I" statements.
Para maiwasan ang pag-popoint-fingers, use "I" statements to describe the problem. Be respectful and specific. For example, say, I'm upset that you left the table without offering to help the dishes" instead of "You never do any housework ".


4. Use humor to release tension.
Daanin sa tawa or joke at humalakhak. Do not use sarcasm though, it could be offending.


5. Don't hold a grudge.
Maging mapag-patawad. Maging maunawain, pero tandaan ang lesson learned.



(Source: mayoclinic.org)



#TipsforLife #lifehacks #HopethisHelps
#billymacDeusblog #quarantinedTipsters


~billymacdeus

Life Is Not A Competition, It Is A Personal Journey

#originalcontent by Buratsay Mikotoi

Defend Your Diet