Top 3 Simplest method of getting rid of hiccups:
#1
1. Breathe in slowly through your nose until your lungs are full.
2. Slowly exhale out of your mouth.
Repeat 1 or 2 times.
#2
Drinking water upside down.
Lean forward at 90 degree angle and drink a full glass of water upside down (cup to top lip).
#3
Eating a spoonful of peanut butter or sugar.
For the whole audio file... visit The Quarantined Tipsters Podcast.
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1. Start Working Out.
Nothing will increase your confidence like daily exercise.
You don't need to go overboard. Just 45 minutes of exercise per day can go a long way.
The increase blood flow and endorphins that are released will boost your confidence like nothing else.
2. Work On Your Appearance.
Make time for a basic grooming routine, and learn how to dress properly.
It's not difficult, simply wear clothes that compliment your body type.
3. Adapt strong body language.
Body language has a huge impact on your confidence.
Negative body language can make you more nervous, unconfident, and awkward.
Stand tall, shoulders back, and keep your head up.
4. Work towards your goal.
Achieving your goals will contribute greatly to your feelings of self-confidence.
This type of confidence stems from your abilities instead of vanity metrics, meaning it's here to stay.
5. Own Your Achievements.
Once you've reached your goals, it's important you own them.
You'd be surprised at how many people never talk about their accomplishments.
6. Change from Negative to Positive Mindset.
Simply thinking positively can change everything.
Instead of focusing on everything that can go wrong, start focusing on everything that can go right.
What you focus on, often becomes reality.
7. Practice Gratitude.
When you practice gratitude, fear disappears and abundance appears.
It's important to think about all the things you have to be grateful for, instead of what you don't have.
Stop approaching life with a negative mindset, and things will change.
8. Learn to Visualize
When you visualize something over and over again, your mind begins to believe that it has already happened.
When the situation finally arises, your brain thinks, "I got this!"
Remember that you get what you focus on.
9. Stick with Healthy Habits
Stop eating junk food, cut down time spent on social media for the sake of entertainment, use social media to acquire knowledge, increase smartness level.
Quit extensive hours of gaming.
Stop watching porn.
Quit recreational drugs.
Although they may seem harmless at the time, your bad habits have immense effects on your confidence and mental health.
--post lifted from The Male Architect in Twitter, with some added insights from bmvd
Ever wonder, if there are other other 10-codes out there aside from the famous 10-4 (Ok, Message received / Roger!) ?
Welp, here you go for the other 10-Codes, gathered from a cuppa-coffee print with a 4-decade age:
10-1 Receiving poorly
10-2 Receiving well
10-3 Stop transmitting
10-4 OK, message received
10-5 Relay message
10-6 Busy, stand by
10-7 Leaving air
10-8 In service
10-9 Repeat message
10-11 Talking too fast
10-12 Visitors present
10-13 Advise road/weather conditions
10-16 Make pickup at
10-18 Anything for us?
10-19 Nothing for you,
10-20 My location is---
10-21 Call by telephone
10-22 Report in person
10-23 Stand by
10-24 Assignment completed
10-25 Can you contact
10-26 Disregard last info
10-27 Moving to Channel
10-28 Identify station
10-29 Time up for contact
10-30 Does not conform to FCC rules
I wonder what happened to 10-31?
10-32 I will give a radio check
10-33 EMERGENCY
10-34 Station in trouble, needs help
10-35 Confidential info
10-36 Time check
10-37 Wrecker needed
10-38 Ambulance needed
10-39 Message delivered
Same...I'm wondering what happened to 10-40?
10-41 Tune to Channel
10-42 Traffic accident at
--compiled by Mac from cuppacoffe printed image lifted in reddit
iOS16 offers again another cool customization on the lockscreen, which is to add or tie-up the Focus feature (Sleep, Work, Gym, Personal, etc) on your desired lockscreen.
Given that lock-screen can have multiplicity, each lockscreen can be customized with:
1. wallpapers
2. depth effects and
3. fonts
4. widgets
5. Focus
and the good thing about #5 is you can add "focus" into it - depending on your mood.
Hit the play button to learn more.
MAC
iOS16 Public Beta and Developer's Beta as of this writing are on on its beta 2 and beta 4 respectively. Inorder to experience the new lockscreen feature, please re-think before you install iOS16Beta on your device specially if its your daily driver.
It's defacto, that beta versions would still have bugs and some apps may not be compatible - - sooooo, install at your own risk!
The video below depicts how to customize lockscreen and how to manipulate the depth-effect! Enjoy!