3 Things You Need To Do In This Age Of Increasing Internet & Social Media Dependency

1.  Unproductive days quickly become unproductive years if you don't sharpen your focus.

Building your good habits is hard at first, but once you get in to the groove, you get to enjoy the process and appreciate it, even the small successes along the way. Sharpening your focus at this age of increasing dependency of the internet and social media can be a challenge when you are mostly into consuming content for the sake of entertainment (like endless swipe up of Tiktok videos killing time), however, if you sharpen your focus by applying what you learned by creating or building out of it (like starting your own podcast or blog), you'll be craving for more to achieve your goal -- establish a worthy digital footprint meant to help others, and alongside, yourself sharpening those skills.

2.  A walk is never a waste of time, it calms the mind, it gives you ideas, you just feel happier.

Walking is an underrated form of exercise, force yourself to walk at least on a daily basis for 10 to 15 minutes; Hit the indoor walk activity if you can't go outside, but if you have a walkable surroundings like a nearby park or sports park - - go outside and wander around. Solo walking is a form of meditation.

3. The smarter you get, the less you get offended.

Your brain expands and creates more neural network as you increase your knowledge and experiences. This gets you smarter, logical, and will eventually practice - - "mind over emotions". Psychologists and researchers agree that we suffer more in our thought processes and over thinking, but you can overcome this through the constant practice of feeding your mind with wisdom by learning, failing and applying those lessons.

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PNK Thanksgiving On The 108th INC Anniversary

 

Sending this note of greetings as time flies so fast - like a wind, unseen but can be felt.

PNK stands for Pagsamba ng Kabataan - a common knowledge if you're a member of the Church of Christ (Iglesia Ni Cristo). This Saturday, the whole church is celebrating the yearly PNK mid-year Thanksgiving in commemoration of the Church's 108th anniversary of its re-establishment in these last days.

#alwaysThankful at #INC108

Why always thankful? 

Because His grace is unending,

because His love is unwavering,

because His blessings are abounding,

because His support is unequaled,

because His care is truly amazing.

It's an endless, uncountable reasons to reflect and magnify - all the love and care He provided, from the individual members to families, and the whole lot of congregations far and wide which the church has reached since 1914 and up to the present.

I am in awe, about its growth, the expansion is consistent; the parade of successes, its achievements and highlights are like a beacon of bright lights in a dark space... shining, radiating, influencing, touching lives to whoever and whatever it intersects, and even on tangential taps, are truly mesmerizing.

So before I close, from my heart to yours - to the Dads and Moms who have kids inside the church, Happy PNK Thanksgiving - - To Him Be All The Glory!

ˆbmvd

International Yoga Day 2022

 

Thought I will not be able to partake on this annual award for Apple Watch on International Yoga Day!

Good thing, I saw my friend Mimi notifying on my AW, she earned this special award. Therefore, i hafta to do it too! (ha ha ha).

˜bmvd

How To Get Discounts At Mcdo? (McDo App)

 

Madalas ka ba mag-take-out or kumain sa McDo?

Kung lagi kang nagkakape ng Iced Coffee with vanilla on a daily basis, best bet mo is to get the most, out of Mcdo because their McDonald's Philippines app offers a wide variety of discount.

'Di lang yan - baka naman breakfast mo lagi ay pancakes or McDo Hamdesal? - - meron yarn!

'Di lang discount na pasado sa bulsa kundi, discount na pang maramihan - as long as there are redeemable items sa "DEALS" ng McDo App, makakakuha ka at makakakuha ka ng discount.

Goto your Appstore (if you're an iOS user), or Playstore (if you're in the Android ecosystem) and search "McDo App".

- Download the app

- Register to create an account! Presto, you can now use the McDo App.

Click (tap) mo yung "Deals" na tab sa baba, and choose the you want.

Click (tap) mo yung Redeem, tapos magbibigay sha ng three-digit (3 digit code) - and eto yung ibibigay mo sa cashier if you're dining in, or pede rin sa drive-through.

Naka-discount kana sa murang halaga, nag-enjoy ka pa sa favorite mong McDo fast food, as long as available siya sa Deals.

Nag-iiba-iba ang deals depende sa oras or time of the day. Kung breakfast time, mostly ang mga deals ay pancakes, Eggdesal, hamdesal, etc.

Bottomline neto, Mcdo App is so useful at handy for huge deals and discounts which is beneficial for those Mcdo lovers out there.

Start using it, and thank me later.

˜bmd

note: This McDo app was discovered by me back in the days when i snapped a QR code of their paper advertisement from their dine-in tray. That's where i have started using it ever since -  two years ago. I hope makatulong to senyo McDo lovers.

Coffee Vs Tea

 Team #coffee or team #tea ?

Whichever your mood booster goto is, let's take a quick snapshot what are the differences for each.

The choice between coffee and tea often depends on personal preference, as both beverages have unique characteristics and benefits. Here's a comparison to help you decide:

Coffee

The Benefits

1. Higher Caffeine Content

Coffee generally contains more caffeine than tea, which can provide a stronger energy boost and improved alertness.

2. Rich Flavor

Many people enjoy the bold, rich flavor of coffee, which can be enhanced with various brewing methods and additions like milk, cream, and syrups.

3. Potential Health Benefits

Coffee has been linked to a reduced risk of certain diseases, including Parkinson's disease, Alzheimer's disease, and some types of cancer. It also contains antioxidants.

The Cons

1. Acidity

Coffee is more acidic than tea, which can lead to digestive issues for some people.

2. Potential for Jitters

The higher caffeine content can cause jitters, anxiety, and sleep disturbances, especially if consumed in large amounts.

Tea

The Benefits

1. Variety of Flavors

Tea comes in a wide range of flavors and types, including black, green, white, oolong, and herbal teas, each with its own unique taste and health benefits.

2. Lower Caffeine Content

Tea typically has less caffeine than coffee, which can be gentler on the nervous system and less likely to cause jitters.

3. Health Benefits

Tea, especially green and black teas, is rich in antioxidants and has been associated with various health benefits, including improved heart health, reduced risk of stroke, and potential cancer-fighting properties.

The Cons

1. Less Intense Energy Boost

Due to its lower caffeine content, tea may not provide as strong an energy boost as coffee.

2. Milder Flavor

Some people may find tea's flavor to be less robust compared to coffee.

ctto

Both coffee and tea have their own unique benefits and drawbacks. If you prefer a stronger caffeine boost and a rich flavor, coffee might be the better choice for you. If you are looking for a gentler caffeine option with a variety of flavors and health benefits, tea could be the way to go. 

Ultimately, the best choice depends on your personal taste and how your body responds to each beverage.

ˆbmvd