Anchor Of The Heart

Feign the loss luster into a clamor of hope
For in this world-- gorged with sorrows and pain

Quit not your fight, no matter how hard
For it is just in the mind

You can succeed - command your heart!
And so your thinking thus align

To the virtue, and the dictate
of, your heartbeat.




-billymacdeus

Happy Holidays 2016

What's up? Enjoying the holiday season?

Go ahead, indulge. Use the new gadgets, eat with all your heart.

Most of all, spread love.

~billymacdeus

Thanksgiving 2016

This year's Year-End Thanksgiving inside the Iglesia Ni Cristo resonates again with so much love and humility. It depicts why a member of the church of Christ gets to be grateful not only on this special day, but a collective reminiscent of the year that is about to pass.

 

It's that same re-occurring feeling whenever the holy spirit is so close, which makes you humbled by its  presence, makes you actually cry with joy because of His compassion.

It makes you realize that the year is to close its chapters again to open for new ones - that leaves you rushing back to the remembrance on what you've been through this year - may it be pain and or happiness.

 

And it's at this point, while the singing of hymns were rendered that you realized, how you were able to continue on, as if the trials and tests of this life is insurmountable, but then, grace came … and you were able to survive.

 

As you are reading this, it wasn't only you, who went through the storms of life, or maybe going through it, but even I, a chosen one, was not spared. We had our share of sadness, our share of happiness and our share of first hand experiences of how mighty He is, how compassionate He is, above all, how He profess his endless love to everyone.

 

Indeed! It's a great way to end the year, through Thanksgiving - not only this time though but all throughout our lives.

 

Happy Thanksgiving Brethren..

 

5 Ways to Lessen Facebook Addiction

(updated January 2024)

We have to admit, Facebook is the goto app for most of us, Filipinos. As soon as we open our smartphones, we tap the Facebook App so naturally, as if, it's already wired for us to tap and see the notifications, or just scroll through the feed expectedly.

Facebook is one of the most influential platforms of our time. It’s a space where we connect with friends and family, discover new ideas, and even build communities. Hindi masama ang Facebook—in fact, it’s an amazing tool that has made the world more accessible. But let’s be real: anything in excess can turn into a problem. Just like how too much time on Facebook can shift from being productive or enjoyable to being a full-blown addiction.

Think about it. How often do you catch yourself scrolling mindlessly, losing track of time, or feeling restless without your phone? Minsan, isang tingin lang daw, pero two hours later, you’re still there. It’s not Facebook itself that’s bad, but how we use it—or how it uses us. And that’s why regulating our Facebook usage isn’t about giving it up entirely. Instead, it’s about striking a balance that works for us.

For Gen Z, Millennials, and even the emerging Gen Alpha, Facebook has become a digital tambayan, a place to laugh at memes, discover trends, and keep up with life’s updates. But it’s important to ask ourselves: Are we still in control of our time, or is the app controlling us? By learning to regulate our usage, we can enjoy the benefits of Facebook while staying mindful of our well-being. Kasi, let’s face it, life is more than just likes, shares, and endless scrolling.

Most probably, as soon as we wake up, (since, most people have their phones beside them when they sleep) the first thing we check are our devices - check for messages or missed calls and then automatically we hit the FB app and boom! you're immersed again checking your newsfeed.

We're also guilty of having FB-time during our dates with friends and family, even during eat-outs or at home eating with the family - the phone is with us all the while, sidetripping and checking FB unnecessarily, instead of savoring the moment of real facetime with loved ones or friends.

The major reason? I think it's Chismis, unknowingly - just in our subconscious. But to put it bluntly in perspective - i think the main reason why we check FB feeds is to be updated with other people's lives - and the interaction is realized via the Like, Heart, Angry, Wow, Sad buttons, not to mention the ability to put comments. 

Yet, there are ways to lessen your FB TIME - the 5 ways below have been tested, and it can be easily executed, pair it with discipline and follow the 21-day consistency so that it'll become a habit.


1. Turn-Off the Notifications
The best way to keep you out from opening the app is to not receive notifications at all. You can do this by going to Notifications Settings on your device. Goto the FB app and disable notifications, even "badges", "sounds" and "showing on lockscreen" options. This is quite effective because it is good as DONT DISTURB mode. You can then implement rule # 5 easily.

settings on iOS Devices

settings on Android Devices

2. Weed-Out Those Whom You Follow and Be Selective on Your "Follow" List
If you don't want to lose friends and still maintain connections to people, use the "unfollow" feature, that means you are still friends with them but keeps them out from your newsfeed.

3. Divert Your Attention to Learning Apps 
It's true, we can't help but open FB during our leisure time or free time - commuting, driving, or just simply passing time. Yet you're in command and it's your choice - be a gawker (@facebook) or are you the type who want to learn?

Then jive in to mind-exercise apps or learning apps such as DuoLingo (learn a new language), Crossword, Puzzles, or just simply open your iBooks or Podcast App. 

Fasho, you'll add wisdom and creativity to your self by diverting to these learning apps - free and easy to use.




4. Delete the App and Resort to Browser Mode (on your Smartphone)
This is one thing that provides a delaying tactic in opening Facebook - if you delete the app itself and use it in Browser, (Chrome, Safari, Opera or whatever your smartphone's default browser is) there is a huge possibility that you'll end up not doing it, because you'll have to enter your Username & password, plus, the UI (user interface) in the browser mode is not as seamless as the app. That'll make you easily tire of scrolling thru feeds or visiting multiple friends profiles. 




5. Set a Calendar Entry for Your FB Usage
If your addiction to FB is really worse, i highly recommend that you limit your FB Time by creating your own set of reminder or blocking a window from your daily routine allocating FB Time. 2 hours should be sufficient everyday but set the calendar invite in a staggered basis. Example - 30 minutes in the morning, 30 minutes during lunchtime, 30 minutes in the afternoon and 30 minutes before dinner.
Why Calendar? Because your calendar App will notify you and gives you reminder as well.

Let's regulate it, we should be the one in-control to avoid excessive usage of this social app and focus on the real events happening around us; where the 5 senses can be used and can benefit us majorly in the real socialization aspect of our lives.

Yeah! Believe it or not, when you're engulfed with Facebooking, your sense of seeing and hearing largely utilized. While the the rest of the senses are shut up temporarily - our aim is to enliven and constantly use those senses. Senses that were given to us... human beings to live a more, profound life.



See you on my next episode about -- The Reasons Why We are Addicted To Facebook


~billymacdeus

That Feeling of Elation (spiritual impact)

Before i will cap this day, August 20, 2016 into its final completion. I can't help but to smile and be thankful.

It was a blessed one, another satisfying experience that came my way in the daily fast-paced journey on this earth. I slowly shunned posting my thoughts in my blog for a while, but today, it's different. I want to capture the sensation and experience i felt today. Despite me coming from work on a Friday shift, the wee hours of Saturday - the 20th, it made me excited as i am to partake in assisting a holy baptism in the church. 

It was all the more joyful to note that this occasion equates to a milestone when it comes to executing the spiritual fervor because i deeply revere the fact, that my God is happy to see good deeds abounding from his servant - that is, fulfilling the teaching of sharing the faith across the land. And it came to a meaningful moment as the days and weeks of labor handling my fruit reaches the day of holy baptism.

Simply put, a conviction in the mind conveys that i for one was able to deliver what was ecpected of me in the area of missionary works.

I dont think there is more noble greatness than to share your faith and see it bears fruit in the shorto span of time.

As the angels rejoice on each soul being saved, what more Could it be better to witness and feel that you were made as an instrument for someone to enter the Church of Church.

A very blessed Satursay despite the rains - it's worth it.

#holybaptism