Ang panahon natin ngayon ay majorly influenced ng social media, mobile phone usage, at internet. These three factors primarily drive our mindset kung ano ang papaniwalaan at hindi.
Sometimes the noise out there in cyberspace cannot be drowned-out by our moral compass because of constant exposure to technology, every minute, every hour… we try to check for messages, notofications, reddit feeds, fb memes, etc. dahil within our reach ang teknolohiya.
Dahil dito, nagkakaroon ng mental skewness, kung… hindi marunong mag filter ng mga nababasa, napapanood, at naririnig sa social media. Which eventually piles up leading to mental distress.
Social media is a great amplifier in positive or negative ways, that when the negativity seeps in, it will destroy mental strength to see through what is correct, and upholding what is within the bounds of righteousness.
Sun Life Philippines shared through email a reminder in general about caring mental health in difficult time. Here's a verbatim from the email:
1. Recognize the Emotional Impact.
- During challenging times, it's normal to experience a range of emotions, from anxiety to sadness. Recognizing these emotions is the first step towards healing.
2. Seek Support
- Don't hesitate to reach out for support. Talk to friends, family, or professional who can offer a listening ear and guidance.
3. Self-Care Strategies
- Engage in activities that promote well-being, such as exercise, meditation, and hobbies you enjoy.
4. Talk to the Children
- Children may also be struggling with their emotions. Have open conversations with them, offer reassurance, and provide a safe space for them to express their feelings.
If you know someone who’s having a mental uneasiness, take time po to assist and talk: baka kapamilya mo, nag-iisip na palang magsuicide, baka kaibigan mo — may signs of unhealthy mental health na pala.
Be there! An ear and shoulder to lean on…
ˆbillymacdeus ®️