The Exit Wounds We Carry (What is an exit wound by the way?)

We often talk about the entry wounds in life — the moments pain comes rushing in. The first heartbreak. The rejection letter. The betrayal you never saw coming. These are easy to name, to point at, to remember.

But what we forget is that pain doesn’t just enter. It leaves, too. And when it does, it leaves behind something just as haunting: exit wounds.

In medicine, an exit wound is jagged, torn, larger than the entry. It’s the proof that something passed through, that it didn’t just pierce you — it ripped its way out. Life is no different.

When someone leaves your world — a lover, a parent, a friend — the wound they leave behind is rarely neat. It doesn’t slip away quietly. It tears. It splinters. It leaves an outline of absence, a scar that whispers: something once lived here, and now it’s gone...

Think about it:

- A relationship ends. The entry wound was the first fight. The exit wound is the silence after years of laughter.

- You lose a job. The entry wound was the email with “We regret to inform you…” The exit wound is the empty morning routine, no reason to rush for coffee.

- A loved one passes away. The entry wound was the news. The exit wound is the birthdays, the anniversaries, the quiet corners of the house where their presence once filled the air.

Exit wounds are brutal because they don’t just mark where pain began — they show where life had to rearrange itself after something was torn away.

And yet, here’s the strange thing about wounds: they heal. Slowly, imperfectly, but they heal. Scar tissue forms. The skin remembers, but it also hardens. Over time, what once felt unbearable becomes part of the story of survival.

Maybe that’s what makes exit wounds both tragic and beautiful. They are proof that you endured. Proof that you were strong enough to keep walking, even after something tore its way through your life.

So the next time you feel broken by loss, remind yourself: the wound that hurts most is also the one that proves you’re still here. Exit wounds don’t just mark where something left you — they mark where you kept going.

And maybe that’s the quiet victory of being human: to carry scars not as signs of weakness, but as maps of every battle we’ve survived.

by Othello 2025

® billymacdeus.com | follow us on FB The Quarantined Tipsters

Why Social Media is addictive, and some tips to balance it

Opinion | Why Social Media Is Addictive Like Gambling

Scroll. Refresh. Click. Like. Repeat.

It’s a cycle most of us know too well — not because we’re weak, but because social media was designed that way. In many ways, your phone is not just a device. It’s a slot machine in your pocket. Each notification, each swipe, each heart is a pull of the lever, promising the chance of reward. Sometimes you win; sometimes you don’t. But the very uncertainty — the thrill of *what if* — is what keeps you coming back.

Psychologists call it “variable reward,” the same mechanism that makes casinos profitable and gamblers restless. But instead of coins and flashing lights, our digital jackpots come in the form of likes, shares, and little red icons.

To understand why social media is so addictive, we need to look at the key levers being pulled — some obvious, others subtle, but all remarkably effective:

1. Dopamine Rewards — The Thrill of the Unknown

The unpredictability of likes and notifications triggers dopamine, the brain’s “reward chemical.” Research at Harvard Medical School shows that unpredictable rewards are more addictive than guaranteed ones. (It’s like playing bingo at the lamay — you never know if the next number completes your card, but the possibility excites you.)

2. Endless Design — The Scroll That Never Ends

Infinite scroll and auto-play trap us in loops. A 2019 study from the University of Hamburg confirmed that people exposed to endless feeds underestimate time spent by as much as 50%. (*We think “isa pa bago matulog,” but suddenly it’s 2 a.m.*)

3. Social Validation — Hearts as Currency

Humans crave belonging. Social media weaponizes this by turning approval into visible numbers. In a Filipino context, where pakikisama and collective belonging run deep, digital validation can feel more irresistible than a face-to-face compliment.

4. Comparison Culture — The Trap of Highlight Reels

We compare our messy realities with others’ curated feeds. Stanford researchers found that even brief exposure to idealized Instagram posts can reduce self-esteem and increase depressive symptoms. In the Philippines, where hiya (shame) shapes behavior, these comparisons can magnify inadequacy.

5. Hijacked Time — Life Lost in Minutes

A Microsoft study revealed the average human attention span dropped to 8 seconds — shorter than a goldfish. Globally, this erodes productivity and focus. Locally, it quietly steals moments once reserved for family dinners, Sunday family bonding, and siesta. The cost isn’t just hours, but connection and rest.

The good news: we are not powerless. Just as technology exploits psychology, we can use awareness and intentional habits to reclaim our time and attention. These are 5 ways to reclaim autonomy:

1. Set “Friction Points.

Delete apps from your home screen or disable push notifications. A Cornell University study shows that increasing effort — even a single extra step to access an app — reduces compulsive use.

2. Follow the 20-Minute Rule.

Allocate fixed slots in your day to check social media, like after lunch or dinner. Research from the University of Chicago found that “time-boxing” digital activity significantly reduces mindless scrolling. Use a timer if needed - handy on your smartphone -- name it as "stop scrolling now!" set to 20 minutes

3. Replace, Don’t Just Remove.

When you cut screen time, fill it with something tangible: walking, reading, journaling, or talking to a friend. Otherwise, the brain defaults to the habit. Filipino values of bayanihan and pakikipagkapwa remind us that shared, offline experiences matter.

4. Practice “I'll be Off the Grid"

Take one day a week (or even half a day) completely offline. MIT studies show that short but regular digital detoxes lower anxiety and improve concentration. Think of it as a modern pahinga for the mind.

5. Curate, Don’t Just Consume.

Follow accounts that educate and uplift, not just entertain or provoke envy. Studies from the University of Pennsylvania suggest that intentionally curating your feed improves mood and reduces symptoms of loneliness.

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The Harder Truth

Yes, it’s tempting to say discipline is enough. But if billions struggle, then the problem is not just individual but systemic. We need platforms that respect attention, governments that set humane guardrails, and communities that prioritize human connection over clicks.

Because here’s the haunting reality: every time we lose ourselves to the infinite scroll, it’s not just minutes slipping away. It’s life deferred — laughter unsaid, prayers unspoken, love unshared.

And one day, when we finally look up from our screens, will we recognize the life we’ve postponed?

/admin-O

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The Cleansing of Corruption in the Social Media Age

Opinion | The Cleansing of Corruption in the Social Media Age

It used to be that corruption thrived in silence. Deals were struck behind closed doors, hands were greased in hushed tones, and the public rarely caught wind of the betrayals happening above their heads. But in this century—sa panahon ngayon na social media is a breathing creature every second, day in and day out—silence has become nearly impossible.

What once could be buried is now resurrected in screenshots, viral videos, and the relentless commentary of netizens who never sleep. Twitter threads function like digital trials, Facebook posts like investigative exposés, TikTok reels as moral reminders with a million views. Every move, intent, and result is watched. Every lie leaves a digital footprint.

And in this environment, corruption is learning a new, uncomfortable truth: you can’t hide when everyone is watching.

The New Moral Court

Think of it this way: social media is the new plaza, the modern-day town square where ideas, scandals, and gossip collide. But unlike the traditional public square, where memory fades once the chatter dies down, the internet never forgets.

Politicians, CEOs, celebrities—even ordinary people—find themselves held accountable in real time. In the Philippines, kung saan madalas ang tsismis ay kasing bilis ng WiFi connection, we’ve seen how a single viral post can undo years of carefully curated reputations. Integrity, once a private virtue, has become a public performance.

But here’s the paradox: while some people play to the crowd for applause, the truly principled don’t need to act. They endure the scrutiny not because they are flawless, but because they know they have nothing to hide.

A Test of Character

This is the era where integrity is tested. When every click, every receipt, every "like" or "share" can be weaponized, we are forced to ask: Who are you when the world is watching?

For the corrupt, social media is terrifying—a giant magnifying glass exposing their smallest cracks. For the honest, it is liberating. Transparency becomes their shield. Truth, their armor.

Even ordinary workers feel this shift. The employee tempted to falsify reports hesitates: “What if this gets leaked?” The public servant eyeing a kickback thinks twice: “What if my paper trail goes viral?” Magdadalawang isip ka talaga kung lalabag ka, o mananatili kang tapat sa prinsipyo mo.

And maybe—just maybe—that hesitation is society’s gain.

The Future Belongs to the True

There’s a cleansing happening. Not perfect, not total, but undeniable. Yes, misinformation exists, cancel culture is messy, and not all accusations online are fair. But the broader trend is clear: values matter again, not just in whispers, but in metrics, shares, and impressions.

The winners of this era won’t simply be the cunning. They will be the consistent. The ones who build trust not by grand speeches, but by quiet, daily adherence to their values. In the end, those who are true to their principles will outlast the noise.

Integrity as Survival

In a time when social media never blinks, the lesson is simple yet profound: integrity is not just a moral choice—it is survival.

Because when the scroll never stops, when the hashtags multiply, when the people demand receipts—your only real defense is the truth.

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Question for Readers: In this age where lahat ay pwedeng i-screenshot at gawing viral, do you feel more pressured to live by your principles, or do you think we’ve just learned to act better when the cameras are on?

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