INC Year-End Thanksgiving 2021

 

Pasalamat Year-End 2021

What are you thankful for, before the year ends?

Mauna ako... as for me, there are countless moments, milestones, and even heartaches that I am thankful for - all encountered this year.

• I rushed myself to the ER as of late, and it may be a tip of the iceberg kind of near life-and-death situation; going there is more than enough, because i never expected to have the courage and flight of bodily ableness to bring my own self to the hospital, nevertheless, it was all good - - - that i still possess my life and strength. (the renewed vigor, to write again 😝)

• Family-wise, i'm grateful that i am still able to put food on the table... helping and nurturing what i consider the most important people in my life; without them - life is boring, and with them, the journey just seemed bearable, as life throws unfortunate events - but who am i to complain? 

• Things get awry on the "always impending threat" of COVID, true that -  our health is wealth, thankful that we were consistent in guarding ourselves against the disease. Oh yeah, can't help but express my note of appreciation to my friend, and the vaccine-enablers, and to our government (PH) for the well-thought off classification of who goes first - - i feel that it was seamless, most especially on those cities/towns who used the technology, to make the process efficient.

• Friends, close friends, brethren friends, readers of this website, stranger/s turned to friends encountered during walks and physical fitness, online and offline friends --- ahhh, you gave color and excitement to live daily in the course of this year! Thank you!

• Church-brothers-and-sisters, fellow MTs, MT super friends - the closely-knit support system - invisible as it may be, yet, felt really deeply with utmost efficacy, is truly remarkable, without you, the struggle would appear like an endless battle, but then, your "light" gave hope; darkness at least faded significantly, and we braved along the demons and 360 degree arrows of victories and failures shot upon us.

• Professionally, a whole lot of thanks to my boss - one of the bestest (superlative for best, in my own lingo) i've known in this planet; the opportunities, the projects, the trainings, and advices... awesomely placed like puzzles transcending towards completion - still amazes me to this point!

• Change --- work-wise, saddening but reality is lifer. Kept me grounded, kept me to continue my introspection, kept me to expand the gift of connectedness and ideation! I thank the unknown for the shift, because i look forward to what the future may bring.

• Duties in INC - without these, i don't know if i survived this year! It's really difficult to convey why the case may seem to be, but think of it this way - these duties are the anchors that i used in order to remain on the path of the direction where i'm headed, it's the compass that tugs my faith, will, and character in-check. 

It's been a renewal of vows, every year before it ends; like a devotion - to recognize, glorify, praise, magnify His power, mercy, and love. The higher Being - i believed in, God.

I'm saying again with conviction - the gift of faith is beyond measure that i can think of in this universe. Some may not be able to relate, and i respect that, and for those who are able to relate - let's rejoice, with our hearts shouting in joy, although it reverberates only in silence, but the sensation of fulfillment is truly astonishing! Thankful to Him from the beginning and beyond.

Happy Year-End Thanksgiving, everyone!

~billymac

on consumated #coffee and #applemusic 

Sleep: Lifehack

 Below write-up was lifted from reddit.

Each person's brain has a set number of hours of sleep that is required for proper functioning. Don't listen to your parents, co workers or boss telling you that a human only needs 4-6 hours of sleep. Less sleep over long period can lead to poor memory, mental health issues and even Alzheimer's

For example, I require 7 hours of sleep. On days where I sleep less. I'm annoyed, my memory and concentration ability is affected. I feel mentally sick through the day. Once I went a few days like this and then one day I had a good sleep. I realised how important sleep was. Your brain functions so much better. Everything is more clear.

Just pay attention to how you perform on less sleep to understand this.

There are many studies showing association of poor sleep with dementia and Alzheimer's.

There are studies that showing association of poor sleep with high blood pressure and cardiovascular diseases.

Edit 1: Many had asked about source for my claims

https://www.nih.gov/news-events/nih-research-matters/sleep-deprivation-increases-alzheimers-protein

https://www.nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk

https://www.npr.org/2020/11/16/935475284/scientists-discover-a-link-between-lack-of-deep-sleep-and-alzheimers-disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6286721/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651462/#:~:text=More%20specifically%2C%20when%20one%20sleeps,help%20maintain%20its%20normal%20functioning.

"Until recently, the latest research developments have concluded that sleeping has much more impact in the brain than previously thought. More specifically, when one sleeps, the brain resets itself, removes toxic waste byproducts which may have accumulated throughout the day [2]. This new scientific evidence is important because it demonstrates that sleeping can clear “cobwebs” in the brain and help maintain its normal functioning. More importantly speaking, this paper illustrates the different principles of sleep; starting from the non-rapid eye movement (NREM) to the behavioral as well as mental patterns with chronic sleep loss as well as the importance of sleeping acting as a garbage disposal in the body."

Edit 2: Yes I agree. Not just Quantity of sleep but Quality of sleep matters as well

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/

Edit 3: Amount of sleep required varies from individual to individual

http://healthysleep.med.harvard.edu/healthy/science/variations/individual-variation-genetics

Edit 4: For people saying nobody says that. 

My mom did. I followed the 6 hour thing for very long till I realised, that wasn't true and I needed 7 hours. I used to wake up at 4.30 AM to push more hours of studies ( after 6 hour sleep) man let me tell you. I was extremely sleepy and tired in class. I stopped doing that later. Couldn't keep doing that.

When I was a teenager, they never let me sleep over 8AM, even during summer holidays.

About Boss and Coworkers....In 5 months I'll become a doctor. Healthcare, depending on your speciality and job is one sector where sleep and mental health is actually ignored. I see my interns/ house surgeons staying awake   36 hours. Sometimes the job requires it. Night duties are a part of the job. Even during our undergraduate it's considered very normal to lose sleep over studying for tests and exams. Most of them sleep hardly 3 -  5 hours before  University exams. It has kinda become the norm. And yes I've heard my own friends bragging about how less they slept the previous day. It's pathetic.

In our student life these kinda extreme situations happen before exams and our exams go over a month.

(Credits to reddit post, see image above)

When we don't have exams, I keep my sleep the highest priority more than my studies and try to eat well and exercise. I'll take the stress when I have to, just before the exams.

During internship, half the interns I see are sleep deprived and stressed.

Brings me to another point. It's not possible to have a good sound sleep all the time, but we can have good sleep atleast most of the time.

The Happiest People Are The Givers, Not The Takers

 
The Happiest People Are The Givers, Not The Takers.

Why?

Several studies have shown what constitute the trigger to release happy chemicals from the brain. One of which is the factor of seeing or perceiving someone happy.

It matters that when a person extends something by its virtue of generosity, driven by emotions to help and make the other party-- happy, it appears that, that same emotion is two-way in nature.

It gives back, that joyful feeling of fulfillment from the giver, creating a ripple effect like muscle memories growing further to nurture the character of being a giver and being a delighted person accomplishing that virtue.

Another aspect why such behavior induces the happy hormone is because of its ability to widen the perception of the giver in to connectedness in things and its aftereffects of helping another human being.

The calm it brings to mind knowing that the other party will be in good hands after the act of generosity creates a flowing river of emotions that somehow enriches one of the basic characters of human nature-- kindness.

additional thoughts:

Somehow, back tracking in the paths of memory lane, the giver must have felt similar emptiness one way or another, on the situation of the receiving party. Which makes sense, to stop that feeling from resurfacing, by putting in action "to help" and therefore, realized through the acts of kindness and generosity.

~billymacdeus

Winds and Memories

"No matter what happens in your life, keep an open heart and mind with a gentle smile. 

It's the true beauty of the heart" 

~ UnspokenPastels

Will you be the lost balloon lifted by the winds, snatched from the fragile hands of a kid holding the thin thread?

Or will you be just another fragment of memory, became distant that no matter how hard to remember the details, it seemed as elusive as hard in trying to reminisce?

Whichever you are, the winds shall know when the wandering balloon's spirit, will land to its rightful descent until it reaches the ground - its forlorn would be thread, so thin, it may appear invisible to the naked eye.

And the memories of the distant past shall finally reconcile with its bearer as to clear the mind and be at peace, with itself again, even for the nth unknowing time.

Thoughts & Creation by:

~ Yazsur The Kid

Mapagpasalamat (INC 107th Anniversary Thanksgiving)

 

hindi lamang lakas,

buhay,

salapi,

tahanan,

sasakyan,

pangangailangan,

materyal na bagay

ang ating ipagpapasalamat at

gugunitain...

kundi 'yung tayo at ang buong sambahayan

ay 'di naramay sa pandemya

'yung sapat na pagkain sa hapag-kainan

masaya ang turingan, bonding ng pamilya

matiwasay na kalooban at 'di nangangambang isipan

panatag na puso sa pag-asa at matibay sa

pananampalataya

patuloy na nakakagawa at nakapaghahanap-buhay

buo at nakatutupad ang buong sambahayan

higit sa lahat,

mapayapang naitataguyod ang kapakanang

pansambahayan, at ang kapakanang

espirituwal.

by Teacher James

original content | INC 107th Anniversary Thanksgiving