LH: When Work Gets Tough Refer To A Gratitude List

The most wonderful part i read in this quote: because as we grow professionally, our standards change and this list has helped me with my perspective.

I couldn't stress enough the power of reflection/introspection or whatever you call it. In times of confusion or wariness, let us learn to go back in time as to why we chose to accept the path we are in now, by focusing on the positive aspect. Here's a lifehack tip from r/lifeprotip

When you are going to a new place to work, write down all the reasons why you took the new job (benefits, perks, money, convenience, insurance, health...etc)

Then when times get tough at work and you're frustrated you can go back and review that list to put yourself back into a place of gratitude and remember why you made a change. Because as we grow professionally our standards change and this list has helped me with my perspective. Hope it helps someone else, too!

| Reddit Quote from lifehacks

@billymacdeus

Irate Customers Can Have Psychological Impact To Call Center Workers

Call center workers endure a lot, i mean A Lot! A recent study showed that customer mistreatment to employees servicing them would take toll on the employee’s health and mindfulness. This is just one factor surrounding the threats to the morale and worklife balance of BPO employees. Read for the snippets of the research.

Being mistreated by a customer can negatively impact your sleep quality and morning recovery state, according to new research published in the Journal of Occupational Health Psychology.

“One of my broader research interests is employees’ work or job stress. In particular, with the rise of service industry, service employees are important human capital for organizations, but employers do not often pay attention to their stress issues at work,” said YoungAh Park, an assistant professor at the University of Illinois and the corresponding author of the new study.

 Read the full article here. https://www.psypost.org/2019/04/customer-mistreatment-can-harm-your-sleep-quality-according-to-new-psychology-research-53565?utm_source=share&utm_medium=ios_app#prettyPhoto





| News from #reddit
   billymacdeus

Spoiler Alert: Endgame

Now this!

RIP ~ 

SunFlower

Golden-rayed petals
Adder her radiance
Your exquisiteness
Captivates every man of the cloth
Your charm illuminates like the flower that blossoms
When beamed by sunlight
Your vitality strikes amongst all the gentle
Beholds their sight on you

You are the only sunflower that blooms
in stormy Winter.
So unearthly,
Oddly menacing
Thy yellow petals fall in Spring
Perilously untouched by Fall
Even the hottest of the Summer
Barely touches thy brilliance
Explicitly possessed
By the earth's seasons.



Submission by Mavie 

Sapagkat Mayroong Pag-asa

Ang gabi ay maging napakadilim man
Masarap pa rin ang magpahinga ng walang agam-agam
'Yung pipikit ang mga mata sa gitna ng karimlan
Na natapos na ang araw...
Umaga naman ay muling masisilayan


Masarap abangan ang kasunod na pagtupad
Pinananabikan saanman mapadpad
Masarap din tuparin ang tungkulin kapag may suliranin
Lalo na kapag alam mo na ang Ama ay sasama sa atin


Huwag kang matakot sa mga pagsubok
Ang Ama ay aalalay, at tutulong sa iyo ng lubos
Iingatan Ka niya sa gitna ng unos
Pagtatagumpayin ka sa lahat ng lunos



Guest Post From James Riazo
Check his FB Profile on the link above