5 Ways to Lessen Facebook Addiction

We have to admit, Facebook is the goto app for most of us, Filipinos. As soon as we open our smartphones, we tap the Facebook App so naturally, as if, it's already wired for us to tap and see the notifications, or just scroll through the feed expectedly.

Most probably, as soon as we wake up, (since, most people have their phones beside them when they sleep) the first thing we check are our devices - check for messages or missed calls and then automatically we hit the FB app and boom! you're immersed again checking your newsfeed.

We're also guilty of having FB-time during our dates with friends and family, even during eat-outs or at home eating with the family - the phone is with us all the while, sidetripping and checking FB unnecessarily, instead of savoring the moment of real facetime with loved ones or friends.

The major reason? I think it's Chismis, unknowingly - just in our subconscious. But to put it bluntly in perspective - i think the main reason why we check FB feeds is to be updated with other people's lives - and the interaction is realized via the Like, Heart, Angry, Wow, Sad buttons, not to mention the ability to put comments. 

Yet, there are ways to lessen your FB TIME - the 5 ways below have been tested, and it can be easily executed, pair it with discipline and follow the 21-day consistency so that it'll become a habit.


1. Turn-Off the Notifications
The best way to keep you out from opening the app is to not receive notifications at all. You can do this by going to Notifications Settings on your device. Goto the FB app and disable notifications, even "badges", "sounds" and "showing on lockscreen" options. This is quite effective because it is good as DONT DISTURB mode. You can then implement rule # 5 easily.

settings on iOS Devices

settings on Android Devices

2. Weed-Out Those Whom You Follow and Be Selective on Your "Follow" List
If you don't want to lose friends and still maintain connections to people, use the "unfollow" feature, that means you are still friends with them but keeps them out from your newsfeed.

3. Divert Your Attention to Learning Apps 
It's true, we can't help but open FB during our leisure time or free time - commuting, driving, or just simply passing time. Yet you're in command and it's your choice - be a gawker (@facebook) or are you the type who want to learn?

Then jive in to mind-exercise apps or learning apps such as DuoLingo (learn a new language), Crossword, Puzzles, or just simply open your iBooks or Podcast App. 

Fasho, you'll add wisdom and creativity to your self by diverting to these learning apps - free and easy to use.




4. Delete the App and Resort to Browser Mode (on your Smartphone)
This is one thing that provides a delaying tactic in opening Facebook - if you delete the app itself and use it in Browser, (Chrome, Safari, Opera or whatever your smartphone's default browser is) there is a huge possibility that you'll end up not doing it, because you'll have to enter your Username & password, plus, the UI (user interface) in the browser mode is not as seamless as the app. That'll make you easily tire of scrolling thru feeds or visiting multiple friends profiles. 




5. Set a Calendar Entry for Your FB Usage
If your addiction to FB is really worse, i highly recommend that you limit your FB Time by creating your own set of reminder or blocking a window from your daily routine allocating FB Time. 2 hours should be sufficient everyday but set the calendar invite in a staggered basis. Example - 30 minutes in the morning, 30 minutes during lunchtime, 30 minutes in the afternoon and 30 minutes before dinner.
Why Calendar? Because your calendar App will notify you and gives you reminder as well.

Let's regulate it, we should be the one in-control to avoid excessive usage of this social app and focus on the real events happening around us; where the 5 senses can be used and can benefit us majorly in the real socialization aspect of our lives.

Yeah! Believe it or not, when you're engulfed with Facebooking, your sense of seeing and hearing largely utilized. While the the rest of the senses are shut up temporarily - our aim is to enliven and constantly use those senses. Senses that were given to us... human beings to live a more, profound life.



See you on my next episode about -- The Reasons Why We are Addicted To Facebook


~billymacdeus

That Feeling of Elation (spiritual impact)

Before i will cap this day, August 20, 2016 into its final completion. I can't help but to smile and be thankful.

It was a blessed one, another satisfying experience that came my way in the daily fast-paced journey on this earth. I slowly shunned posting my thoughts in my blog for a while, but today, it's different. I want to capture the sensation and experience i felt today. Despite me coming from work on a Friday shift, the wee hours of Saturday - the 20th, it made me excited as i am to partake in assisting a holy baptism in the church. 

It was all the more joyful to note that this occasion equates to a milestone when it comes to executing the spiritual fervor because i deeply revere the fact, that my God is happy to see good deeds abounding from his servant - that is, fulfilling the teaching of sharing the faith across the land. And it came to a meaningful moment as the days and weeks of labor handling my fruit reaches the day of holy baptism.

Simply put, a conviction in the mind conveys that i for one was able to deliver what was ecpected of me in the area of missionary works.

I dont think there is more noble greatness than to share your faith and see it bears fruit in the shorto span of time.

As the angels rejoice on each soul being saved, what more Could it be better to witness and feel that you were made as an instrument for someone to enter the Church of Church.

A very blessed Satursay despite the rains - it's worth it.

#holybaptism 

How To Set-Up Emergency Contact On Your Locked iPhone?

Imagine this: so you ran in to an emergency situation, the only point of reference they have is your phone/mobile - BUT it's locked! People cannot access your phonebook, and your wallet doesn't have the emergency contact information as well.

It's a dead end!!! Specially if you do frequent solo backpacking or most of the time, you're doing solo flight.

To come prepared, there's a (native) APP in iPhone that allows anyone to contact an emergency # even if the phone is locked. With smartphones being handy and serving as a daily tool nowadays - something you can't leave behind before going out of the house, it's best to tweak and take advantage of its safety uses.

To setup your iPhone, follow these steps:

1. Open Health App
2. Tap on Medical ID and create one.
3. There's a field to enter your Emergency Contact Information
4. Once all is setup, test it by locking your iPhone and tapping "emergency" on the lower left corner; then you'll see the *medical ID, tap it and it'll show your basic info in case of emergency.

I hoped you find this useful.

Till next time.

What Makes A Heart Love Again?

And yeah, my being a poet strikes again. Just passing on my thoughts after meeting someone today. I'm not saying i'm in love again. What i'm saying is that it could go further - beyond friendship. 

Watchout for this page for updates. For when i'm happy and sad, my outlet is to blog.

Of Trinity - the doctrine

Uhm, let me be blunt but as well as putting some precaution onto this post, the below screenshot means no offense to those who believes in the Trinity. I purposely captured it for the benefit of my (small portion) of followers on this blog. It is my intention to share what i believe in and my intention to spread the truth that needs to be told.

In my opinion, a lot, as in, a whole lot were blinded by the false teachings about Trinity.

I DO HOPE that the below screencapture would trigger some reflections and questions to the faith of what you are upholding now.

Happy reading.

(Screencapture, courtesy of iglesianicristo.net)

@macdeuz